A slow, grounding practice with calming poses to open the body and quiet the mind. Ideal for beginners or those seeking relaxation and healing. Ends with a soothing 10–15 minute body scan meditation.

Taught by Paris

Location - Serenity Studios , 32 Algitha Rd, Skegness PE25 2AJ

Taught by Paris
A 45-minute uplifting and accessible flow designed to help you feel good—inside and out. This class blends gentle movement, breath awareness, and intuitive flow to release tension, improve circulation, and boost energy. Perfect for all levels, it offers a mindful pace with fluid transitions and feel-good stretches that reconnect you to your body and breath. Expect to leave feeling refreshed, balanced, and grounded.